If you think that you are spending too much time or money on gambling, whether online or in gambling premises, then you can ask to be self-excluded.
What is self-exclusion?
Self-exclusion is a facility for people who want to stop gambling for at least six months. It's used when you think that you have a problem with gambling and want help to stop.
In addition to self-exclusion, you could consider software which blocks your access to gambling websites, such as GamBan. You should also seek support, and there are many organisations that can help you.
Self-exclusion can be useful when you have made the decision to stop gambling. It is also important that those suffering gambling related harm seek help and support on the GamCare website.
If you think you would like to find out more about self exclusion then please contact your bookmaker or find out more for some bookmakers at the links below. All licensed bookmakers must offer self-exclusion facilities as part of their licence.
What is GAMSTOP?
GAMSTOP is an online multi-operator self-exclusion scheme and has been available since April 2018. All gambling businesses must participate in this scheme.
To register and find out more you can visit the GAMSTOP website.